The Holistic Gourmet’s Cooking Class

“One cannot think well, love well, sleep well, if one has not dined well”
Virginia Woolf

Pati serving up some chakra-feeding delights!

* Feeding the Root Chakra
grounding…abundance…immune sysytem…skin…joints
adrenal glands…survuval…safety…family…protien
* Quinoa~Bean Chakra salad
* Glorious Greens and Color Veggies in the Raw & Sauteed
* Tempeh Strips with Yogurt Dill Kelp Sauce
* Grounding Rooted Veggie Delight
* Fall Soup Stew Sensation
* Protein Power Bites
*Fruit Candy
* Bring your food questions and an appetite!

Enjoy Holistic Gourmet dishes by Pati

Price $68  Includes:  cooking lesson, recipes, full meal
cooking inspiration, mindful eating and  fun!!!
sliding scale available

Please reserve your space & plate with Pati
Click Here and Pay by Credit or Debit Card with PayPal
Limited Seating

Delicious, Nutritious Strawberry-Banana Tart


One Response to Classes

  1. Alica Hendrick says:

    Hi Pati,
    Met uou at the shop yesterday. What are the dates of your cooking lessons.

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